Well being

Why You Want to Avoid Toxic People

Toxic types

Toxic people spread their toxin to you and then you, in turn, become a wasteland like they are. One thing about toxins is that they poison the entire system. You will suffer mentally and physically. So, it is a good idea to stay away from people who can hurt you in so many ways. But, in order to stay away from them, you’ll have to be able to recognize the toxin when you see it. Here are a few toxic personality types you may encounter if you haven’t already.

Baby massage

Babies and the adults handling them tend to enjoy it, which is reason enough. The health claims made for baby massage are a great deal larger than the evidence behind them.

Fabulous When Hitting Middle Age

No, we are not talking about the Middle Ages, but the time in your life when you are not as young as you used to be but not ready for the cane just yet. You are actually in the prime of your life, so strive to let people know it.

Cognitive behavioural therapy

CBT is the most widely available talking therapy in the UK and the most widely misdescribed. It does not ask whether a thought is cheerful but whether it is accurate and whether believing it is useful — and the behavioural half, usually left out, does most of the work.

Yoga and mental health

Yoga does a lot of people a lot of good, and it is not a treatment for mental illness. Where it sits in UK guidance, which mechanisms are plausible and which are not, the cautions that are rarely mentioned, and why the version of this advice that promises too much does real harm.

Bedtime and night fears in children

Why bedtime fears are a stage rather than a fault, the routines and methods that shift them, and how a nightmare differs from a night terror.

Bikini Blast workout: 3 moves that really work

Bikini season is in full force. The days are long and hot and the pools and beaches are packed. If you’re not feeling up to putting on that bikini just yet, we have some great exercises for you. Add this bikini blast workout to your daily routine and get beach ready in no time.

Ayurvedic Natural Beauty

If you’re looking for natural, environmentally friendly and clean beauty treatments, you can’t go wrong with Ayurveda. Ayurveda is the traditional medicinal system of India and incorporates herbs and natural elements into their routine – including their beauty regimens.

Be Aware of Cancer-Causers In Your Home

Air fresheners and deodorizers - Our homes can harbor many unpleasant smells. Whether it’s the stinky gym shoes, the kitty litter box or the bathroom, we often get rid of those smells with air fresheners. However, fresheners often contain naphthalene and formaldehyde, two very toxic and cancer causing agent. There are wonderful natural fresheners, and essential oils or simply open the windows.

Plastics and health

Which plastics carry which concerns, why the recycling number is not a safety grade, and what the regulators have actually done about bisphenol A — including the twenty-thousand-fold revision one committee made and another declined to accept. Plus why "BPA-free" is less reassuring than it looks, and the three claims worth retiring.

Natural Anxiety Cures

Anxiety and stress are part of our life. They’re our body’s way of coping. Rather than take a pharmaceutical to manage anxiety, take advantage of nature and consider on natural anxiety cures.

How to Make Homemade Shampoo

Here are a few homemade shampoo recipes to get you started:

Avocado, honey and milk shampoo (for dry hair)

peel the avocado and place in blender
Add a tablespoon of honey to avocado. This will not only help to smooth and nourish the hair but will give it a lovely sweet smell
add ½ cup of milk to avocado and honey.
Blend on high until smooth and use within three days. If you have some left over you can simply cover with plastic wrap and store in the fridge.

Well being