General health

Regular exercise is important for everybody, young and old. Some seniors might find it hard to “work-out” due to knee, hip and balance problems. The DVD ‘Stronger Seniors Chair Exercise Program’ is geared for seniors who want to improve their fitness level with low impact exercises. Most of the exercises are done while sitting on a chair, so ideal for seniors with knee and other physical problems.

Bodies crave movement. It’s in our blood. Anybody, everybody needs physical activity to stay healthy. Here are some of the benefits of regular exercise.

No one wants to hear the “e” word. It leaves a bad taste in their mouths. Exercise means work and when you have a regular job you don’t want more work afterwards. But, exercise doesn’t have to be work. You can make it fun so that your body can reap the benefits.

Before we talk about the benefits of regular exercise, let’s talk about ways to make it fun so that you’ll want to reap those rewards.

If you could travel, would you? Seeing new places and meeting new people can be an adventure. But, there are more considerations before you travel than just fun. If you are heading for a malaria hot spot, there are a few things you need to know.

Acne medications may get rid of current acne breakouts, but most of them don’t do anything to help with acne scars or other skin issues left behind after the acne clears. There are plenty of procedures you can go through to get rid of scars, but they are expensive and often painful. And do you really want to go through skin grafts and other surgeries to get rid of your scars?

For rosacea sufferers choosing the right treatment is important because while some people find relief from prescription medication, many do not and can even see an increase in pain and redness.

Eczema is a group of skin conditions characterized by extremely dry skin with inflammation and red patches. Eczema can be very traumatizing for the sufferer. It can look unpleasant as well as be painful and irritating.

If you have been trying to treat your acne for a long time, you have probably already felt the pain in your wallet. Acne can make you feel awful and can put a real dent in yourself esteem. This is made even worse when you are let down over and over again by yet another miracle product.

It has been said that interval training is one of the surest ways to get the most results for your effort. Look at what interval training is and why interval training will help you get that perfect beach body.

On a good day, we don’t want to rise with the chickens. In the winter months, it gets even trickier. Sleeping all morning can become a habit really fast. But, it’s not because you’re lazy. Find out why we want to sleep more when the weather turns cold.

For many people, they’re simply looking for an exercise that’s easy to do. It doesn’t cost them much or require too much gear or preparation. And they want an exercise that burns fat and helps them achieve their fitness goals fast. If this sounds like you then running may be your answer.