The Sedentary Life

Sedentary lifestyles are those characterized by a lack of physical activity and prolonged periods of sitting or lying down, and these are not good.

Cognitive Therapy

What and how we think has a profound effect on how we act. When it seems like things are hopelessly going the wrong way for you, consider your thoughts. Cognitive therapy helps us understand the connection between negative thoughts and our life.

5 Ideas for Sharing New Year’s Resolutions

What is it that they say about resolutions? After a month or two, they seem to fade into the woodwork. This doesn’t have to be the case. Break that cycle with these family ideas.

Revise Your Resumé

One important thing to remember is that your resumé should always be up to date so that you can take advantage of any opportunities that come your way.