Fitness
Foam Roller Exercises
You may have seen those long foam rolls in a gym or a Pilates studio. They are becoming useful for massage techniques that can help you increase your muscular range of motion and overall flexibility.
Gliding: A Total Body Workout
Enter the world of gliding. It is a new total body workout that can be applied to any conventional workout for a more exciting and desirable exercise routine.
Top Cardio Exercises
When the weather gets warm, everyone gets going. This is a great time to step up your fitness regimen with more cardio workouts. What can you do? Well, here are some of the top cardio workouts to get your heart and lungs in shape.
Cycle Fit
The bicycle has been around for more than 100 years. It started as a simple way to get from point A to point B a little easier than walking. And it is still really good for that. However, cycling is also a fantastic form of fitness. It’s great for your body and your mind.