Jump roping is a fantastic way to get your heart going and keep yourself and your kids active and in good shape. It is an exciting exercise that is lots of fun but is also safe for children. It will inspire them to jump rope and adopt a healthy lifestyle instead of lounging on the sofa watching TV or wasting hours in front of the computer. The Redmon Instructional DVD and Jump Rope Set was created by five time World Jump Rope Champion Rene Bidaud. Rene Bidaud is a former Cirque Du Soleil artist and coach and motivational speaker. The rope set includes a 35minute long DVD with Rene Bidaud as the instructor. She guides you through the lessons, which are designed for beginners up to advanced students, from early jumps to even trying double dutch and freestyle. The included rope is 8ft long and can be adjusted to your height. It comes with styrene handles and is made from sturdy and strong vinyl. In my opinion, this is a product that is beneficial not only to our children’s physical health, but also their emotional well-being. On top of it, kids will love to try out the different jumps seen on the DVD.