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an eclectic collection of interesting information about health, work, money and life style.

Painting Exterior Walls

Apart from preparation, which is often 80% of the job, painting an exterior wall is about as easy as it gets. But there are still a few guidelines useful to follow to achieve the best final result.

Ceilings, The High Challenge

Painting a ceiling is one of the more challenging paint jobs. From paint dripping and difficult angles to a textured surface, there are a few difficulties to overcome.

Primers

A primer is a paint or coating applied directly to a surface to serve as an undercoat for other paints. In principle, any paint could be used as primer, but specially prepared compounds typically do the job much better.

Interior Preparation

Regrettably, about 80% of any interior home painting project is preparation. Skipping this step will almost always produce a poor final result.

Interior Painting Guidelines

Once good preparation is completed, the actual painting can go quickly and easily. But there are still a few guidelines helpful to observe, in order to get the best result.

Interior Paints

Most paints can be divided into two broad categories: oil-based or alkyds and latex or water-based types. In general, alkyd is used outdoors and latex indoors. But there are many exceptions, which makes selecting the right interior paint all the more interesting.

Latex paint has many advantages for indoor jobs.

Painting Equipment

For all but the smallest jobs, a ladder is a must.

Make sure you overspend here. That doesn't mean buying foolishly, but getting more ladder than you think you need. Walls are always higher than they look and you need to stand two or even three steps down from the top rung for safety.

The Importance of Dental Care

Everybody knows that dental care is what helps keep our smiles white and our teeth bright. But the reasons why proper dental care is so important go much deeper than that.

Minimizing Effects of Diabetes

Diabetes can present two main categories of problems, in the form of short term ill-effects and longer term harm. Minimizing both areas requires discipline.