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an eclectic collection of interesting information about health, work, money and life style.

Vitamins To Keep You Well

Minerals

We've all heard that it's necessary to provide our bodies with vitamins and minerals, but few of us understand why. While vitamins and minerals are very different, the body must have both. One obvious difference is that vitamins, because they contain carbon, are considered organic substances. Minerals lack carbon and therefore are classified as inorganic substances.

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What are minerals?

Without minerals, vitamins are literally worthless. Our body is unable to process vitamins without the help of minerals. Minerals are inorganic compounds which are essential for the structural composition of hard and soft tissue, like our teeth, bones, muscles and even blood and nerve cells.

Vitamins

Have you ever wondered why the word 'essential' usually precedes the term, 'vitamins'? The reason is simple. Vitamins as well as minerals ensure that our bodies function as they were designed. Interestingly, as important as vitamins are, the body lacks the ability to manufacture most on its own. Instead, it must rely on outside sources to meet its nutritional needs.

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Why Liquid Vitamins? /p>

Liquid vitamins are best. Why? Well, for one thing, they are absorbed up to 10X more than solid vitamins. Solid vitamins must be broken down into their component parts and then absorbed. Liquid vitamins are already in solution, so they are more usable for the body.

Healthy Rapid Weight Loss

The benefits of an extreme rapid weight loss is probably something that most would find appealing. To attain a healthy rapid weight loss you should look at all of the quick weight loss diet guides and judge each by their own merits.