Natural Flu Remedies

If you get the flu, it can knock you down for up to two weeks. The good news is that there are several tried and true natural flu remedies. Let’s take a look at a few of them:

Hydrogen Peroxide

Some studies have shown that the flu enters the body through ear canals. If you’re able to catch your symptoms within the first few hours, try placing a few drops of hydrogen peroxide in each ear every few hours. The peroxide kills the virus before it has the opportunity to multiply and really take hold. You may still have flu symptoms for a few days however, that’s much better than the standard two-week recovery period.

Colloidal Silver

Colloidal silver, a liquid suspension of microscopic particles of silver, is used as a natural antibiotic and antiviral. Practitioners believe it has the ability to essentially eliminate an enzyme that bacteria and viruses need to survive in your body. Like hydrogen peroxide, the best time to use colloidal silver is right when you first notice flu-like symptoms.

Elderberry

Elderberry, an antioxidant, is commonly used to boost immunity however, studies also show it may work as an antiviral. This means during flu season elderberry supplements, such as elderberry juice, syrup or capsules, may be able to help you avoid the flu and if you do catch the flu, elderberry may help shorten your recovery time.

Oscillococcinum

Oscillococcinum, is a homeopathic product that's manufactured in France and sold in health food stores around the world – particularly during flu season. Homeopathic comes from the principle that “like cures like." Oscillococcinum is made from extremely diluted parts of the hearts and livers of ducks, which are believed to be particularly vulnerable to influenza viruses.
Oscillococcinum is used to shorten the duration of the flu once you’ve caught it, it does not prevent the flu.

Echinacea

Echinacea, an herbal remedy most often used to prevent and treat colds and flu, has been shown to shorten the duration for flu sufferers. There are many types of Echinacea the leaves, flowers and stems of Echinacea purpurea seem to have the most effect. It’s typically recommended to take Echinacea, usually in capsule form, every two to three hours immediately after recognizing symptoms.

North American Ginseng

“North American ginseng" is a popular natural flu remedy used to shorten the duration of the flu. However, Ginseng also comes with some serious side effects including negative interactions with many pharmaceuticals, estrogen properties, which can complicate hormone related conditions and other symptoms and side effects that may cause heart complications among other things.

With any herbs, it’s important to check with your doctor to make sure there aren’t any adverse reactions. Having the flu is one of the most miserable experiences, it’s nice to know there are so many natural flu remedies available to lessen the symptoms and help you recover as quickly as possible