Grief and Children

All parents wish they could shelter their child from grief. No one wants a child, with limited experience and understanding, to have to suffer through the loss of a beloved dog or the death of a treasured parent or grandparent.

How to Deal with Grief and Children

But real life does include the possibility of such things and children grow up healthiest when they're taught to face reality. How they confront facts can be influenced, positively or negatively, by what they observe from their parents, along with their parents words.

Feelings of sadness at the loss of an important value is a natural, even healthy, reaction. Degrees and style will both vary, of course. But the extremes of stoical 'stiff upper lip' or severe, long-term depression may signal an unhealthy message to children.

Reactions to loss from children will naturally vary with age. Very young children are rarely able to grasp the permanence or even the disvalue of the loss. Children from around 5-10 will look carefully to parents as a mirror for their own feelings. Older children may even rebel against painful feelings and claim not to feel sadness.

In every case, it's helpful for parents to allow children to honestly acknowledge any feelings they have. They should not be made to feel guilty for spontaneous feelings.

Along with age differences, variations in inborn temperament and externally influenced or self-developed personality among individuals will produce a range of reactions. Any initial feelings are legitimate and generally healthy.

A healthy personality gradually passes through those feelings. Life brings new values, along with the recognition that even when one irreplaceable value is lost, not all values are thereby lost.

Individuals will vary in how long they take to undergo the process. Some lingering feelings may last months or years. But there is a large difference between sober reflection and depression. Helping children to see value in the former and to avoid the latter will require inculcating realism.