Many people turn to running to gain fitness and health benefits. However, if running just isn’t for you, consider power walking your way to great health and fitness.

Stop at the Casa del Rey Moro. Built in the 1700s, a set of Moorish steps leads from the garden down to a delightful gorge. Look back up and enjoy a view that was once enjoyed by the King of Ronda himself.

See a still-functioning convent and church, the Church of Saint Isabel of the Angels, housed in buildings begun during the Moorish occupation of Spain. Established in the 16th century as an order of St Francis of Assisi, the convent has seen substantial restoration since the Spanish Civil War.

Few ancient buildings have survived the ravages of time so well as the Pantheon in Rome. It is the only example of similar age, size and span that remains intact. The fact is no accident - it's largely the result of superior engineering.

Cadiz is the perfect place in Andalucia to feel young, among sights that are as old as civilization itself.

During the 10th century Cordoba was the cultural center of Spain. Several cities in this ancient country might now claim that title. But, many sights in this Andalucian town show why Cordoba was - and still is - one of the leaders.

As the capital of Andalucia, Sevilla has enjoyed a colorful history stretching back over 2,500 years. Whether strolling around the gardens of Casa de Pilatos or looking up in awe at Alcazar, it isn't hard to believe.

Not least of the attractions is The Alhambra, one of the most often visited sites in all Europe.

Built chiefly from 1338 to 1390, it served as the royal residence for many generations afterward. From the 740 meter (2400 feet) high terrace one gains a view of Granada which is matched only by the Mirador de San Nicolas at the other end of the city.

No example of a Moorish palace is more magnificent than the Alhambra citadel in Granada. The series of palaces and gardens, including the famed Generalife at the base outside, is justifiably among Spain's most often visited sites.

There are body products popping up on shelves everywhere marked as organic. They claim to be much more beneficial for you than other body products.

We all need to get the body moving in one way or another. There are too many benefits to exercise for all of us to ignore it. Exercise builds muscle. The human body is a machine. That muscle burns fat and helps to give us strength to do the things we do each day.

For a senior, strength is important. With bone loss and lower amounts of calcium, it can be easier to break a hip or arm as a result of a fall. Keeping the body fit can improve balance and prevent falls that can be life-threatening.